Merry Christmas and Christmas Hours23 Dec 2020 Wishing everyone a wonderful, peaceful and relaxing Christmas. Christmas week we are open for regular and new appointments from Tuesday the 29th to Thursday the 31st December. Call us on 01 0207 9881 for an appointment or email healthy@lifeandbalance.ie. |
Christmas Tips02 Dec 2012
Visit the full Stress and Christmas article for some tips to help you this Christmas: |
Dr. Tammy Verlaan-Ross' trip to Australia with the Irish Australian Rules Football Team09 Dec 2011 Dr. Tammy Verlaan-Ross represented the Chiropractic Association of ireland as the team Chiropractor for the Irish Australian Rules Football team who won the International Cup in Australia. Here is a video of the highlights of the trip. |
De-Stress. How to Handle the Holidays08 Dec 2011 De Stress: How to Handle the Holidays. Learn relaxation exercises to cope with holiday stress. And here is the good news: you can teach your body to handle the stresses of a normal, full-but-hassled, life much better. All it takes is setting aside a few minutes a day. The scientific bad news about stress has been building for decades. In an emergency, pumping our stress hormones is a good thing; as a daily continual reality, it is pretty bad. Too much of those hormones over too long throws our neuroendocrine function off; we are not only more susceptible to illness, but also have trouble thinking clearly and sleep poorly. |